May contain added sugars, sugar alcohols, or food colorings Gummy vitamins may provide beneficial nutrients, have a desirable taste, and are easy to chew.Įven though gummy vitamins may be a good idea for certain people, they have some downsides. So, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins. In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills. This is one of the reasons why they appeal to children who may otherwise be picky eaters ( 6). Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste. Gummy vitamins are a good alternative to pills for these populations. those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption.However, some people may benefit from supplements, including those who: While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( 1).
Many people consume vitamins to make sure they’re getting all of the nutrients they need. Since they’re loaded with nutrients, gummy vitamins may benefit some populations.
Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide.
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